moon phases : ​ค้นหาหนังสือธรรมะ หน้า 4 / 4

THE TRUE REFUGE VIIX The True Refuge 19 February 2004 People, animal companions and material things are not a true refuge. These things are not lasting in nature and are subject to change and, at best

This text emphasizes that true refuge lies not in people, animals, or material possessions, which are all temporary and changeable. Instead, the lasting refuge is found in the Triple Gem: Buddha, Dham

You may feel the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the center of the body with this feeling. Maintain the feeling of relaxation of your body a

This text guides the reader through a meditation practice that emphasizes relaxation and focus. It begins with the feeling of a bird's feather touching water to center the mind at the abdomen. The pra

Daily Life of Buddhists Meditation Monica Luang Por 44 : What do Buddhist's scriptures say about time? : Time management for laypeople and Buddhist monks is quite different. Laypeople have to manage t

The text discusses the daily life of Buddhists, emphasizing the significance of meditation and prayer. Laypeople integrate mindfulness into their daily routines, balancing spiritual commitments with w

Daily Life of Buddhists Meditation Monica Luang Por meditation. In the evening, they also clean the place, say a prayer, and perform meditation to clear their mind with the goal to eradicate defilemen

ในชีวิตประจำวัน, พระสงฆ์จะทำความสะอาดสถานที่, สวดมนต์, และทำสมาธิเพื่อให้จิตใจโล่ง ไม่มีอุปสรรค โดยเฉพาะในวันพระใหญ่ พระจะให้ธรรมเทศนาแก่ผู้มาวัด. 'ผมทำสมาธิสองครั้งต่อวันในทุกลมหายใจ และทุกกิจกรรมที่

Basic Meditation Practice body grow lighter and gradually disappear into the atmosphere. Then gently rest your focus in the center of your body at a point two finger-widths above the navel level. Do n

This basic meditation practice focuses on relaxing the body and mind by visualizing a shining sun at the center of your abdomen. As you imagine this light, gently repeat the mantra 'Samma Arahang' to

Great Master and Follower of Peace strength to battle all the obstacles they are fac- ing. Another important benefit of regular medita- tion is in helping one to find true happiness. Peace through med

This text emphasizes the transformative power of meditation, highlighting its role in achieving internal peace and resolving community conflicts. It narrates the journey of Phramongkolthepmuni (Sodh C

Training your mind to be at the centre of the body At the moment you close your eyes, temporarily forget the various matters that occupy your mind. Make yourself feel as though your mind is empty of

This guide teaches techniques for centering the mind by focusing on deep breathing and visualization. Close your eyes, clear your mind, and feel the comfort at the center of your body. Imagine a brigh

An Ancient Secret for the New Millennium LUANG PU WAT PAKNAM and the Return of the Dhammakaya The Great Masters of meditation have told us that the knowledge of meditation practice along the Middle Wa

This text discusses how meditation knowledge was lost after Buddha's passing and its rediscovery by Luang Pu Wat Paknam in 1916. At 33, after 11 years as a monk, he sought to regain the ancient wisdom

Journey to Joy 208 distracted and losing focus and radiate love as if through the "brightness of the sun" and the "serenity of the moon". 8) Cherish the sense of peace and love as you spread this love

In 'Journey to Joy', the author emphasizes the importance of approaching meditation with a positive attitude. By focusing on love and serenity, one can enhance their meditative experience and connect

Journey to Joy 210 After being guided throughout this process, I sent my loving kindness throughout the world through my inner light, a light of goodness and love that is radiated into the brightness

This text details a personal journey through guided meditation, emphasizing the sending of loving kindness into the world, resulting in a profound sense of peace and spiritual connection. The author e

Journey to Joy 216 inner meditation experience. I began meditating without having any thoughts or using any mantras. This allowed me to fully relax. I simply placed my mind at the centre of my body. W

This text describes a personal journey into meditation, focusing on the practice of centering one's mind within the body for relaxation. The author shares their experience of feeling bodily sensations

Wisdom I meditated, at home and at work, to relax and relieve stress. I never thought of gaining or seeing anything. I just wanted to continue meditating until my mind was pure. At about the sixth wee

The narrative reflects on the author's meditation practices aimed at achieving mental purity. During a class activity involving blowing bubbles, the author connects the imagery to their meditation, re

Peace My name is Farid. I am a 46 year-old Muslim businessman living in Tehran, Iran. I have a terrific wife and a lovely daughter. After reading a book about meditation, I became very interested in i

Farid, a 46-year-old Muslim businessman from Tehran, shares his journey into meditation after being introduced to DMC. He describes the transformative experience of meditating quietly at night while h

Meditation in Everyday Life daily activities, we should regularly position our minds centrally at the middle of the body, which is 2 finger-widths above our navel level. Accustom our minds to the medi

Meditation can seamlessly fit into daily life by centering our minds at the body's center, located 2 finger-widths above the navel. Throughout the day, engage with a meditation object like a crystal,

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo

Meditation involves sitting comfortably, either on the floor or with a cushion. Sit upright, placing your right leg over your left, resting your right hand on your left. Close your eyes gently and rel

Simply maintain your mind, softly, and gently, in the middle of your abdomen. The way that you focus your mind at the centre of the body, is by comparing it to the lightness, and gentleness of a bird'

This text outlines techniques for focusing the mind during meditation, comparing the experience to a feather gently touching water. It emphasizes relaxation at the center of the abdomen, using visuali

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo

Meditation is a practice that allows one to find tranquility and peace within by sitting comfortably, relaxing the body, and clearing the mind of thoughts. Begin by finding a comfortable position, suc

ฉันจะเป็นแสงสว่างให้กับเธอ เนื้อร้อง ทำนอง/เขียนเรียง ขับร้อง ปัญญาอัครศรี ฉันจะคอยติดตามเธอ คอยดวงดาววันที่ดิฉันจะคอยดูแลเธอ ให้เธอมีความสุข เมื่อถึงเวลา ดูดาวฤดูใบไม้ผลิ ในเวลาที่ไม่มีเธอ * ฉันจะ

เพลง 'ฉันจะเป็นแสงสว่างให้กับเธอ' สื่อถึงความรักและการให้การสนับสนุนในช่วงเวลาที่ยากลำบาก ผู้ร้องสัญญาว่าจะเป็นแสงที่ส่องสว่างให้กับคนที่รัก เพื่อให้คนที่รักมีความสุขในความมืดมัว บทเพลงนี้เน้นถึงการดู

Preface “All people are from one family. We breathe the same air, Drink water under a single sky, Behold the same sun, moon, and stars. We will live together in this world from our birth Until the la

The Most Venerable Phrajarbhavanavisudh expresses the unity of humanity, emphasizing that all individuals, regardless of differences, belong to one family. He encourages the pursuit of inner happiness

In the April of 1969, Chaiboon graduated with a Bachelor's degree, with a major in Agricultural Economics. After receiving his degree, he immediately informed his father of his desire to ordain for li

In April 1969, Chaiboon graduated in Agricultural Economics and decided to become a monk. After his father's initial hesitation, he received family support. On 27 August 1969, Chaiboon was ordained at